Sobriety calculator
Pick the date you count from. We show total days plus a simple years / months / days breakdown. Nothing is saved until you create an account.
Use the calendar, or type MM/DD/YYYY (or YYYY-MM-DD). We update the count as you go.
How this calculator works
We compare your start date to today’s calendar date in your browser’s local timezone and count whole days elapsed. For legal or medical decisions, use appropriate professional tools—this page is a simple helper.